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Lisa / Circuit Training

This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Workout format and structure will change from week to week to meet class goals and offer participants a taste of the variety available in the world of group exercise.

Earlier Event: November 22
Felicia / Pilates with Weights
Later Event: November 23
Felicia / Burn & Sculpt