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Felicia / Muscle Fusion

This class is to improve strength, power metabolism and endurance.  This is a total body workout for all levels, using weights, and a variety of other equipment, speed and tension.  No class will be the same.  You can make this a heavy or light workout depending on your needs and goals. 

Earlier Event: November 7
Lisa / Circuit Training
Later Event: November 8
Felicia / Butt, Thighs, Legs