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Felicia / Pilates and Ball

Pilates will dramatically transform how your body looks, feels and performs. It emphasizes good posture and technique while enhancing muscle tone, flexibility and mobility. It is good for injury prevention and post rehab conditioning. Pilates also improves athletic performance, overall fitness and wellness. Clients are motivated to achieve their goals while adapting to individual needs

Earlier Event: November 16
Felicia / Muscle Fusion
Later Event: November 16
Senior Chair Aerobics