Belinda / Fit Ball Total Core
Nov
30
7:00 PM19:00

Belinda / Fit Ball Total Core

You’ll use a stability ball to enhance the effectiveness of a total body workout.  The ball will boost resistance, increase range of motion, enhance core muscles, strengthens the back and improve balance.   The first segment is ball aerobics (e.g. torso twists, side steps, knee lifts and kicks).  The second segment is toning and floor work (e.g. holding the ball between your knees, crunches, planks).  Requires a stability ball, 3-5 lbs. dumbbells and mat.

View Event →
Felicia / Pilates and Ball
Nov
30
10:30 AM10:30

Felicia / Pilates and Ball

Pilates will dramatically transform how your body looks, feels and performs. It emphasizes good posture and technique while enhancing muscle tone, flexibility and mobility. It is good for injury prevention and post rehab conditioning. Pilates also improves athletic performance, overall fitness and wellness. Clients are motivated to achieve their goals while adapting to individual needs

View Event →
Felicia / Muscle Fusion
Nov
30
9:30 AM09:30

Felicia / Muscle Fusion

This class is to improve strength, power metabolism and endurance.  This is a total body workout for all levels, using weights, and a variety of other equipment, speed and tension.  No class will be the same.  You can make this a heavy or light workout depending on your needs and goals. 

View Event →
Felicia / Burn & Sculpt
Nov
30
8:30 AM08:30

Felicia / Burn & Sculpt

This one-of-a-kind, interval and circuit, group training workout is done in an energetic environment and designed to improve muscle and cardio endurance.  The result is more energy, visible toning, and extra calorie burn. This is exercise training that stimulates metabolism and increases energy.  After three weeks of attending two sessions per week, power, speed and strength performance should improve.

View Event →
Lisa / Circuit Training
Nov
29
7:00 PM19:00

Lisa / Circuit Training

This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Workout format and structure will change from week to week to meet class goals and offer participants a taste of the variety available in the world of group exercise.

View Event →
Felicia / Butt, Thighs, Legs
Nov
29
9:30 AM09:30

Felicia / Butt, Thighs, Legs

Let’s face it - everyone wants great abs and back! Let us chisel your core! This 60 min. class will revolve around core strength and building up the body parts that we all want to show off. It will focus on toning, firming and shaping these areas using conventional and non-conventional methods while learning and having fun. 

View Event →
Felicia / Muscle Fusion
Nov
29
8:30 AM08:30

Felicia / Muscle Fusion

This class is to improve strength, power metabolism and endurance.  This is a total body workout for all levels, using weights, and a variety of other equipment, speed and tension.  No class will be the same.  You can make this a heavy or light workout depending on your needs and goals. 

View Event →
Lisa / Circuit Training
Nov
28
7:00 PM19:00

Lisa / Circuit Training

This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Workout format and structure will change from week to week to meet class goals and offer participants a taste of the variety available in the world of group exercise.

View Event →
Chana / Cardio Blast
Nov
28
6:00 PM18:00

Chana / Cardio Blast

A sports-inspired cardio class that brings out the inner athlete! Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time so come prepared to get your cardio on! You’ll absolutely leave the room feeling successful regardless of your fitness level! 

View Event →
Felicia / TRX Circuit
Nov
28
9:30 AM09:30

Felicia / TRX Circuit

This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Workout format and structure will change from week to week to meet class goals and offer participants a taste of the variety available in the world of group exercise.

View Event →
Felicia / Mat Pilates
Nov
27
7:00 PM19:00

Felicia / Mat Pilates

Pilates will dramatically transform how your body looks, feels and performs. It emphasizes good posture and technique while enhancing muscle tone, flexibility and mobility. It is good for injury prevention and post rehab conditioning. Pilates also improves athletic performance, overall fitness and wellness. Clients are motivated to achieve their goals while adapting to individual needs

View Event →
Felicia / TRX Circuit
Nov
27
6:00 PM18:00

Felicia / TRX Circuit

This hour long cross training class uses a mix of interval training and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Workout format and structure will change from week to week to meet class goals and offer participants a taste of the variety available in the world of group exercise.

View Event →
Chana / Abs, Back, Butt
Nov
27
9:30 AM09:30

Chana / Abs, Back, Butt

Let’s face it - everyone wants great abs and back! Let us chisel your core! This 60 min. class will revolve around core strength and building up the body parts that we all want to show off. It will focus on toning, firming and shaping these areas using conventional and non-conventional methods while learning and having fun. 

View Event →
Chana / Cardio Blast
Nov
27
8:30 AM08:30

Chana / Cardio Blast

A sports-inspired cardio class that brings out the inner athlete! Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time so come prepared to get your cardio on! You’ll absolutely leave the room feeling successful regardless of your fitness level! 

View Event →